L-Carnitine is synthesized in the body by the amino acids lysine and methionine. Whether you want to burn fat or gain muscle, your goal will be achieved quickly if you add L-carnitine to your arsenal. Studies focusing on how L-carnitine works date back to the 1937s. Let's pay attention to the benefits of L-carnitine on your goals and health.
If you want to lose weight, this is the amino acid you need.
L-carnitine transports long-chain fatty acids, such as triglycerides, into mitochonds where they oxidize and produce energy. L-carnitine reduces fatigue and serves as an instroment to suppress appetite, which is a great advantage if you are on a diet. L-carnitine will help you not only burn fat, but also increase your aerobic capacity, which will contribute to more calories burned.
L-carnitine will help you make more intense workouts, which means more muscle mass in the long run.
Some clinical studies have shown that L-carnitine can be used alongside angina to reduce the need for medication and avoid chest pain and discomfort in the trainees. Other studies have shown that taking L-carnitine after a heart attack stroke reduces the chances of repeating. L-carnitine is recommended to assist in the treatment of people with cardiovascular disease.
For those who want to have children and have low sperm counts, L-carnitine will help increase sperm count and sperm quality.
5. For people suffering from Type II diabetes
L-carnitine can help improve digestion and glucose storage and increase its oxidation.
6. Immune System
L-carnitine acts as an antioxidant as it can protect the healthy cell from the harmful effects of free radicals. This can help with colds, seasonal allergies and heavy workouts.
How much Athlete's Nutrition L-carnitine should you take?
Dosages of 2 to 4 tablets per day are sufficient to maintain good health and achieve sporting results. On training days, take one hour before training.