The Glutamine helps your results to realize your potential and reach your goals faster. If you exercise intensively every day, you put your body under great stress! Therefore, you need to do something to restore muscle and reduce fatigue after training. Additionally, with a slower recovery, you will later achieve your goals!
The body may lose up to 50% of its glutamine levels during exercise and if the immune system or other parts of the body need it, the glutamine in the muscles is attacked first, which poses the risk of catabolism. Help your body go forward, not lagging behind! Often underestimated as a simple amino acid, glutamine is one of the best anti-catabolic products!
Recommended intake: 5g. immediately after workout and before bedtime!